February is one of my favorite months… All things pink and red are available including delicious treats LIKE THIS!!!! And we get to celebrate our wedding anniversary!
Spoiler Alert: I love Valentine’s Day, and will post too many things about it over the coming days.
January Miles: 100.
Lower than I would have liked to see, but taking it easy as I work on my sciatica nerve pain. And still on point for my #RunLoveChallenge to finish 150 miles by February 14! ❤
That time where you get mistaken for a student… Pretty perfect way to start the week. Jenny 1 , Monday 0. Boom.
40 minutes Spinning — intervals
Back strengthening: Low Row, Lat pulldown, Bent over row, and Back extension
Core work: Plank/Side Plank, tricep push-ups, pikes, and lounges x3
Chiropractor in the evening… more on that later
Goal: Warm-up | 5x800s in 3:22 w/ 400m rest | cool-down
Actual: Warm-up 1 Mile | 5 x 800s @6:39 (3:20) w/ 400m easy hog @8:19 | Cool-down 1.25 miles
Total: 5.5 miles
Woke up with all intentions to get my workout in outside, but I nearly fell just getting to my car, so I had to think fast and pushed it to the treadmill. Not my favorite solution, but I can’t change an injury.
I’m gearing up for a 5K, since I can’t run too much distance while in recovery. This workout was a killer, and my first time doing 800s in a while. I recovered with all the coffee and all the meetings (I wish I was joking).
What a difference a few hours make…
2-Mile recover run … OUTSIDE; it ended up being a gorgeous day so had to embrace it.
Full body workout and core.
Spent the evening with the most inspiring women in my field, at a Women of Communication’s event. #WomanUp2016 is totally the theme of my life right now.
Got this view heading out of Philly. Just what I needed after a 15-hour day, and two-a-day. Love this city!
Is it the longest week ever, or is it just me?